Preparing your body for conception with PCOS

Eggs take roughly 90 days to mature. What you do in that window shapes egg quality.

The essentials

Methylated folate, vitamin D3 above 30 ng/mL, CoQ10 for egg energy, and inositol for ovulation.

Timing

Start 3 months before trying. If cycles are still irregular after 6 months, see a fertility specialist.